Find your perfect workout time and let's get after it. We've got something for everyone, whether you're just starting out or you've been throwing weights around for years.
Not all days are created equal - some days you're crushing PRs, other days you're just trying to move. Pick what works for you today.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Strength Foundation
60 min • Coach Marcus
Intermediate
|
Metabolic Chaos
60 min • Coach Sarah
Advanced
|
Strength Foundation
60 min • Coach Marcus
Intermediate
|
Metabolic Chaos
60 min • Coach Sarah
Advanced
|
Strength Foundation
60 min • Coach Tommy
Intermediate
|
Weekend Warrior Intro
60 min • Coach Lisa
Beginner
|
|
| 9:00 AM |
Intro to Lifting
45 min • Coach Lisa
Beginner
|
Olympic Techniques
90 min • Coach Dmitri
Intermediate
|
Intro to Lifting
45 min • Coach Lisa
Beginner
|
Functional Fury
60 min • Coach Sarah
Intermediate
|
Intro to Lifting
45 min • Coach Tommy
Beginner
|
Saturday Grind
60 min • Coach Marcus
Intermediate
|
Sunday Movement
60 min • Coach Lisa
Beginner
|
| 12:00 PM |
Lunch Break Burner
60 min • Coach Tommy
Intermediate
|
Power Hour
60 min • Coach Marcus
Intermediate
|
Lunch Break Burner
60 min • Coach Tommy
Intermediate
|
Power Hour
60 min • Coach Marcus
Intermediate
|
Lunch Break Burner
60 min • Coach Sarah
Intermediate
|
Barbell Club
90 min • Coach Dmitri
Advanced
|
Sunday Sweat
60 min • Coach Tommy
Intermediate
|
| 4:30 PM |
Heavy Metal
60 min • Coach Dmitri
Advanced
|
Functional Fury
60 min • Coach Sarah
Intermediate
|
Heavy Metal
60 min • Coach Marcus
Advanced
|
After Work Basics
45 min • Coach Lisa
Beginner
|
Snatch & Clean Focus
60 min • Coach Dmitri
Advanced
|
||
| 6:00 PM |
Evening Strength
60 min • Coach Marcus
Intermediate
|
Metabolic Chaos
60 min • Coach Tommy
Advanced
|
Evening Strength
60 min • Coach Tommy
Intermediate
|
Functional Fury
60 min • Coach Sarah
Intermediate
|
Friday Night Lights
60 min • Coach Marcus
Intermediate
|
||
| 7:15 PM |
Chill Evening Flow
45 min • Coach Lisa
Beginner
|
Chill Evening Flow
45 min • Coach Lisa
Beginner
|
Classes fill up fast, especially the morning slots. Book through our app or call us at (604) 555-7823. If you're new here, we recommend starting with one of our beginner-friendly classes - Coach Lisa runs most of 'em and she's amazing at breaking things down.
These are the people who'll be pushing you, coaching you, and probably making you do burpees.